THE HEALTHIEST CUTS OF PORK

A guideline which shows you what are the healthiest cuts of pork helps draw you to a healthy and smart eating.

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Do you want to lose weight and still get enough protein? Try fillet cut.

Balance cholesterol- Belly

It’s the part underneath the scratching that can keep your arteries from furring up. Most of the fat in pork is beneficial to your heart; especially monounsaturated fats that help neutralize the HDL or “good” cholesterol and the LDL or “bad” cholesterol.

Safeguard reproductive health- Kidney

Forget the beast with two backs, one pig kidney can offer more than your RDA of selenium for developing strong and healthy sperm. According to a nutritional therapist named Jackie Lynch, it’s essential for male reproductive health.

Lose weight- Fillet

If you see a thick layer of fat around your belly, it’s time to add this cut to your diet. Pork fillet boasts a more reduced fat percentage than skinless chicken breast. An Australian research discovered that increasing your muscle fuel intake acts as an appetite suppressor to boost your weight loss process. The best way to reap this cut’s benefits is to grill on a hot heat, says James Mansfield, founder of meat delivery company Field and Flower.

Mood booster- Chop

Pork contains high levels of tryptophan-which the body converts into serotonin, even higher than turkey. A study published in the FASEB Journal indicated that the consumption of tryptophan along with vitamin D promotes serotonin concentrations in the brain. Opt for leaner cuts and remove the fat before cooking.

Promote bone strength- Bacon

Enjoy bacon for Sunday breakfast to get a skeleton-protecting dose of phosphorus. Wrapping it in the right loaf can double your dose.

Nervous system nourishment- Hand

This cut from the end of the thigh is loaded with thiamin, a B vitamin that ensures the correct conduction of nerve impulses. In other words, your heart will get more blood to the right places at the right time. Roast low for 7 hours, boar into 140 grams to hit your RDA and then take a bow and give yourself a pig hand.

HONEY- A SECRET TO BE HEALTHY ALL YEAR ROUND

A very long time before sugar became commonly available in the 16th century, another natural sweetener had been used widely – honey. Producing honey became prosperous in ancient Greece and Sicily, for instance, while animals other than humans – bears, badgers, and more – have long attacked the honeybee hives, risking stings for the sweet reward.

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Honey is a well-known remedy for many types of health conditions.

Honey is actually a remarkable substance that is made even more extraordinary by the process. This blend of sugar, trace enzymes, vitamins, minerals, and amino acids is quite different from other sweeteners on the planet. The followings are some of honey’s best-known benefits for your body; whether confirmed by scientific evidence or passed down through folk tradition, they prove honey to be as efficacious as it is delicious.

Soothes coughs

In 2007, Penn State College of Medicine conducted a study executing on 139 children and found that buckwheat honey outperformed the cough suppressant, dextromethorphan (DM), in calming nighttime coughs in children and making their sleep better. Another study published in Pediatrics involved 270 children aged from one to five with nighttime cough due to simple colds. In this study, after the children had received two teaspoons of honey 30 minutes before bedtime, they coughed less frequently and less severely. Moreover, they seemed to be less likely to lose sleep due to the cough when compared to those who didn't get honey.

Boost Your Energy

A healthy, whole-food diet and proper sleep is the best recipes for boundless energy. Honey can provide you with a quick energy boost before or after a workout. This is particularly true for athletes who want to stay energized over a longer duration.

Boosts memory

In a research reported by Reuters that involved 102 healthy women of menopausal age, those women were assigned to consume 20 grams of honey per day, take hormone-replacement therapy consisting of estrogen and progesterone or do nothing. After four months, they recalled about one extra word out of 15 presented on a short-term memory test.

Treats wounds

Many studies have found that honey is effective in treating wounds. In a Norwegian study, a therapeutic honey called Medihoney- a New Zealand honey that goes through a special purification process- and Norwegian Forest Honey were proved to have the capability of killing all strains of bacteria in wounds. In another study, 59 patients with wounds and leg ulcers – in which patients would have the failure by 80% if they were healed with conventional treatment – were treated with unprocessed honey. All but one of the cases showed remarkable advancement following topical application of honey. Wounds which were sterile at the outset remained sterile until healed, while the infected wounds and ulcers became sterile within a week of using honey.

Reduce Allergy Symptoms

Locally-produced honey, which includes pollen spores picked up by the bees from local plants, gives your system a small amount of allergen. Theoretically, this can activate your immune system and over time can build up your natural immunity to fight against it. Experts recommend that you should take about a teaspoon-full of locally produced honey per day, starting a few months prior to the pollen season, to allow your system to build up immunity. And the key here is local. This approach is surely effective because it has pollen of local plants to which you may be allergic. Honey from other parts of the country simply won’t work. While there still existed many conflicts, one study showed that, in the comparison with the controlled group, the patients using birch pollen honey experienced:

• 60% diminution in symptoms
• Twice as many asymptomatic days
• 70% fewer days with severe symptoms
• 50% reduce in usage of antihistamines

Notes: Honey offers numerous health benefits doesn't mean it's not caloric. One tablespoon provides 64 calories. Also, it's crucial to remember that honey is not appropriate for children younger than 12 months because it can consist of the bacteria which cause infant botulism.

MOST WOMEN ARE ‘NEVER STRAIGHT’- THEY ARE EITHER BISEXUAL OR GAY, SCIENTISTS SAY

A study has revealed that most women saying that they’re straight are in fact aroused by videos of both naked men and naked women.

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Research has found that although lesbians are much more attracted to the female form, most women saying they are straight are still aroused by videos of both naked men and naked women.

The study, led by Dr Gerulf Rieger from the Department of Psychology at Essex University, included 345 women those responses to being shown naked videos of attractive men and women were analyzed.

The results which were based on elements such as whether their pupils when shown sexual stimuli showed that 82% of the participants were aroused by both sexes. Meanwhile 74% of the women who classify themselves as heterosexual were strongly aroused by naked videos of both men and women.

This was in contrast to lesbians, who showed far stronger sexual responses to women than to men. The researchers said lesbians were the most like men in their sexual responses as it is usually men who show distinct sexual responses to their favorite sex.

“Though the majority of women identify as straight, our study clearly demonstrates that when it comes to what turns them on, they’re either bisexual or gay, but never straight. Moreover, lesbians who may dress in a more masculine way may not have more masculine behaviors,” said Dr Rieger.

He also added that even though some lesbians were more masculine in their sexual arousal and others were more masculine in their behaviors, there was no indication that these were the same women. “This shows us that how women appear in public does not mean that we know anything about their sexual role preferences,” claimed he.

IT TURNS OUT THAT WE’VE ALL BEEN USING DEODORANT THE WRONG WAY

Apply antiperspirant deodorant at night for maximum effectiveness.

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Applying antiperspirant deodorant at night before bedtime helps clog sweat ducts effectively.

For most adults, their mornings look something like this: Get up, have shower, wear deodorant, eat breakfast and leave. Plus, many adults can skip their breakfast, but never forget to apply deodorant before going anywhere like a must-do habit. However, a recent study has shown that it’s much more effective to apply it at night before bedtime.

Applying your antiperspirant in the morning, especially right after having a bath, makes it harder for the active ingredients to get down into your sweat ducts and clog them. Moreover, your sweat glands are more active in the morning than they are at night, so your antiperspirant will wash right off.

The night is the best time for application because antiperspirant works by clogging sweat ducts which stops moisture from escaping your body. By doing this at night, the antiperspirant has time to do said clogging. Even if you have a morning shower, it’s advisable to swipe at night as once the antiperspirant sets, it should last 24 hours regardless of whether you wash off any residue in the shower.

Doctors recommend that there’s no need to reapply it in the morning, but if you want to, it won’t hurt anything. Antiperspirant can actually work after showering and possibly even after a few days of application.

EXCEPTIONAL HEALTH BENEFITS OF BAKING SODA

For those with entire love of baking and cooking, baking soda seems to be a must have pantry ingredient in their kitchen. Baking soda, or Sodium Bicarbonate (NaHCO3), is known for food additives, and further for its help in eliminating acid-induced odors in refrigerators, carpets, boxes and as a “green” cleaning agent to scrub many things. However, the reasons for many of us to keep a box of this powder in the house are not just from its benefits in the kitchen; its use has been found to be beneficial for health.

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Baking soda is a versatile agent which has a wide range of benefits.

#1 - Kidney Disease. 

With people suffering from chronic kidney disease, their kidneys function poorly and do not remove acids from the body effectively. In other way, they are more likely to face a consequent condition known as metabolic acidosis. However, their health can be improved with the help of baking soda. Sodium bicarbonate (baking soda) is a natural alkaline substance used in human body within the bloodstream to regulate pH level to balance acids, which is critical to life. One study found out that in case this is used with usual treatment against kidney disease, it can help slow down the declined rate of kidney functions significantly, up to two thirds. And the number of patients using sodium bicarbonate who required dialysis after treatment was much lower than those without using it.

#2 - Cancer

It has been studied that dietary methods to increase bicarbonate levels can help raise the pH of acidic tumors but still balance the pH of the blood and healthy tissues. Tests on animal models of human breast cancer show that oral sodium bicarbonate does indeed make tumors more alkaline and inhibit metastasis. Because it is safe, it was used in therapy to add in overall nutrition and support immune system for patients with cancer. In that therapy, around 12 g of baking soda was mixed in 2 cups of water and used with low-carb things.

#3 - Occasional Heartburn and Indigestion

When heartburn and indigestion occur occasionally, one inexpensive but effective way to get rid of the condition is to use baking soda. It can help neutralize pain from stomach and duodenal ulcers or any conditions that cause acid reflux. Just use half a teaspoon of baking soda stirring into half a cup of water and drink after meals 1 – 2 hours. Keep in mind that those with ulcers should not use baking soda too frequently because it produces more acidic in the stomach, leading to reversed effects.

#4 - Dermatological Conditions

Baking soda provides a lot of benefits for skin improvement. A paste of 3 parts baking soda and 1 part water is a nice and gentle combination. This paste can be used as an exfoliator for face and body or gently scrub away ground-in dirt and neutralize odors on hands. Adding this powder into warm water for foot soak is also an easy and inexpensive spa treatment for foot. It is commonly known to heal athlete’s foot, and great for easing calluses.

Mixture of baking soda and a little water can be dabbed on sunburn area to reduce discomfort. Or a natural easy sunburn remedy can be done just by soaking your body in the tub of lukewarm bathwater added with half a cup of baking soda.

For insect bites and allergic rashes, the itch can be treated by applying shaken baking soda into damp affected skin. Further, British researchers found that method of using one-half cup of baking soda added to bathwater eased itchiness and irritation for psoriasis patients.

#5 - Natural Deodorant

Using baking soda as a deodorant is a simple way to combat body odor without using too much chemicals. Simply mix a teaspoon of baking soda with enough water into liquid and rub it on underarms or feet. Or mixture of baking soda and cornstarch in 1:6 ratio can help fight odor and prevent wetness by applying in both dry and liquid way.

#6 - Oral Health

Baking soda is a common ingredient in toothpastes and mouthwashes since it has been shown to enhance plaque removal. It is exceptionally effective when mixed with sea salt and use as tooth and gum paste. You can use your fingers to add and rub the mixture onto teeth and gums and it is easy to use daily. To whiten teeth, baking soda can be mixed with crushed strawberry. However, overuse this could potentially damage tooth enamel over time due to its abrasive qualities; thus, moderate use or commercial products are recommended.

#7 - Athletic Performance

Before intense exercises, using sodium bicarbonate can be good. It helps buffer lactic acid that builds up in hard-working muscles, balance cell voltage, increase CO2 which helps with oxygenation, delay fatigue and enhance physical performance.

Basically, baking soda is safe and nontoxic, even in oral way. The key word is using it properly to avoid upset acid-base balance in the body, and other worse cases such as nausea and diarrhea. 

BEAUTY HACK: WHAT CAN EATING A LOT OF SPINACH DO FOR HAIR AND SKIN?

Spinach is well-known for its nutritional value and remarkable abilities to restore energy, increase vitality and improve the blood quality.

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Vitamin C in spinach helps improve skin tone and regenerate new skin cells.

Spinach is high in vitamin B, C, E, potassium, magnesium, iron, calcium and omega-3 fatty acids that are vital for hair growth. Iron existing in spinach plays a central role in the function of red blood cells which help in carrying oxygen to hair follicles. This is necessary for strong stands and healthy hair. Iron deficiency leads to anemia causing hair loss. Because spinach is rich in iron, it helps fight against hair loss. Drinking a glass of spinach juice daily is a highly effective and natural way to prevent the thinning of hair.

Spinach is a great source of vitamin A which improves the skin complexion and vitamin C which plays an important role in the regeneration of cells. It repairs the damaged skin and rejuvenates skin. Spinach is able to make the skin look radiated due to a high content of vitamin K which reduces dark spots and blemishes or even clears acne and dark circles.

Premature ageing is a result of damaging free radical, so spinach is a good choice because it is loaded with anti-oxidants that destroys these free radicals, which cause wrinkles, fine lines and saggy on the skin. Thus, consuming spinach on a regular basis results in younger skin. Vitamin B found in spinach can protect the skin from harmful UV radiations, which leads to skin damage, premature aging and skin cancer. Moreover, spinach is packed with anti-oxidants which act as a natural sunscreen.

One cup of spinach contains 5 ounces of water or 164 grams. The skin comprises cells which rely on water to stay healthy, so if not getting enough water, the skin will become taut, dry and flaky or even appear wrinkles.

HEALTHY EATING TIP: WHAT TIME SHOULD YOU EAT BREAKFAST?

After a good-night sleep, you can eat breakfast as soon as you can after waking up to boost the metabolism and improve your mood for the whole day.

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 Whole-grain cereal and low-fat milk is a good breakfast choice, says nutritional experts.

According to a report published in the Journal of the Academy of Nutrition and Dietetics, 10 to 30 % of Americans omit breakfast though people eating breakfast every morning tend to have better overall nutrition and have a reduced risk of being overweight. It is still controversial among nutrition experts and scientific researchers about the best time to eat breakfast so as to reap most health benefits. However, the most approved idea is you should aim to eat as soon as you can after waking up to kick-start the metabolism and boost your mood. A sport nutritionist -Matt Lovell says: “The stress hormone cortisol will keep rising until you have something to eat.” So, this is a reason why skipping breakfast puts you in such a bad temper.

Even worse than that, skipping breakfast clings to many serious health problems. A research published in the journal Circulation stated that men who omit breakfast have the 27% higher risk of heart attack or die of heart disease. Moreover, the spikes in blood glucose and hunger hormones in late eaters can cause hypertension and cholesterol build-up that gradually leads to coronary problems.

Whatever your morning schedule, smart breakfast eating before 10 a.m. is a good rule of thumb. Be flexible in choosing what you eat, just don’t have a bacon every morning.

SHOPPING TIP: HOW TO AVOID GENETICALLY MODIFIED FOODS

Genetically modified foods, also called genetically engineered foods or GM foods are foods produced from genetically modified organisms (GMOs) to make them more resistant to disease, increase their ability to grow in a vast climate conditions and improve their nutritional value. The Food and Drug Administration (FDA) has approved the use of GMOs and regulated their use. Some studies show that these foods can cause harm to your health and the environment, but scientists agree that foods from genetically modified crops is not inherently worse to human health than conventional foods.

Many foods that we eat may involve ingredients derived from GMOs and the matter here is you should decide how comfortable you’re with the consumption. So how to know whether foods are genetically modified or not?

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Shopping for foods

Buy foods labeled 100% organic

Look for the mark of approval on the label of the product of your country’s trusted organic certification institutions. Remember, the label saying “organic” doesn’t mean it doesn’t contain GMOs. In reality, it can still contain by 30% GMOs, so be sure the label indicates 100% organic. You may find organic foods are more expensive and different in appearance from conventional foods.

Recognize vegetable and fruit label numbers

Price lookup (PLU) codes which can be used to identify if foods are genetically modified are found on the stickers on your produce. If the code is a 4-digit number, the food is conventional that may or may not be GM. If the code is a 5-digit number and begins with an 8, the food is GM. If the code is a 5-digit number beginning with a 9, it is organic.

Buy 100% grass-fed meat

Some meats like chicken and pork cannot be 100% grass-fed, so look for meat labeled 100% certified organic. You should buy wild-caught fish instead of farm-raised fish because the farm-raised fish are fed with GM grains.

Seek non-GMO or GMO-free label on the products

Thanks to organizations such as the Non-GMO Project, products labeled as such are becoming more common. You can also do a research on the internet on listed companies and foods that do not contain GMOs, but be careful that some information is often incomplete and confusing.

Shop locally

You may be able to avoid GM products and possibly save money at the same time if you shop at farmers’ markets. Shopping locally may also give you a chance to talk to the farmer and find out whether or not they use them in their own operation. Be aware that many local farmers use GM seeds.

Buy whole foods

Buying whole foods not only helps you gain an increased peace of mind but also achieve satisfaction compared to other processed or prepared foods that are in bags, cans or boxes…

Grow your own foods

By this way, you know exactly what ingredients are in the seeds or the foods you eat.

Identifying foods most likely to contain GMOs

Become familiar with high-risk crops

Crops are most likely to be genetically modified including soy, cotton, corn, sugar beets, Hawaiian papaya, alfalfa, zucchini and yellow summer squash.

Be aware of ingredients derived from GMO crops

An ingredient that is derived from the crop is genetically modified, too. If you buy prepared foods, read the food label and avoid any of these ingredients: aspartame, amino acids (synthetic form, not naturally existing in protein), sodium ascorbate, ascorbic acid (synthetic vitamin C), citric acid, molasses, lactic acid, sucrose, ethanol, natural and artificial flavorings, textured vegetable protein, hydrolyzed vegetable protein…Nearly 75% of processed foods contain these ingredients such as soda, cookies, chips and bread.

Use a shopping guide

If you are unsure to know every food that contains GMOs, you should consult a GMO food guide in form of books or online by using your phone.

THE SHOCKING TRUTH ABOUT WEIGHT LOSS: THE 6 BIGGEST LIES REVEALED

If you’ve already tried every diet hack in every diet book but weight still clings to you like green on leaves, it’s easy to conclude you’re not on the right track. There is plenty of nutrition nonsense out there that makes you very confused whether you should follow or not. Here are 7 lies or myths sabotaging your weight loss that you still believe.

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The lie: Skipping breakfast is to save calories.

Skipping breakfast can only sabotage your efforts to lose weight. Studies show that people who omit breakfast tend to weigh more than those who don’t. A high-nutrient breakfast can “jump-start” your body to a good calorie-burning progress and helps you eat less in the afternoon and avoid cravings for snacks before meals.

The lie: I shouldn’t eat after 6 p.m.

You can eat every time you need, just stop eating bad food late. No one has a strong desire for a spinach salad while mindlessly staring at the tube; ice cream, chips or other junk instead. Try to find a better snack option.

The lie: Carbs make you fat.

Carbs are not all bad. The truth is refined carbs such as refined grains and sugar are definitely associated with weight gain, but whole foods high in carbs are incredibly healthy. To lose weight, you should choose the right carbs instead of concentrating on overall carb intake. Eat vegetables, fruits and high-fiber whole grains. Can’t you deny an ice cream? Don’t worry. Burn it off with exercise.

The lie: Supplements can help you lose weight.

Supplements are just that- supplements to smart and healthy eating. There are no magic pills or creams alone that help you grow muscle or exfoliate fat. The right supplement choice may help, but smart eating and hard training are the only ways to get ripped.

The line: The fewer calories, the better.

Wrong. Total calories do matter, but the quality of them is important, too. Cutting down a 500-calorie burger with a 200-calorie soda is a far cry from eating the same calories in a handful of fruits, almonds and some wild salmon.

The line: All “calories” are equal.

The calorie is a measure of energy and all “calories” have the same energy content. However, this doesn’t equal that all calorie sources have the same effects on your weight. Different types of food pass through different metabolic pathways and can have different effects on hunger and the hormones regulating body weight. For example, protein can increase metabolism, suppress appetite and boost the function of weight-regulating hormones.