HOW TO RELIEVE MORNING SICKNESS

Morning sickness, also known as nausea and vomiting of pregnancy (NVP) occurs in the early stages of pregnancy, especially the first trimester. In spite of its name, morning sickness can strike at any time during the day that affects more than half of all pregnant women. Treatment isn’t usually needed, but morning sickness can lead to weight loss due to loss of appetite and make life very uncomfortable for expectant mothers. However, there are some simple natural home remedies helping ease the condition.

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Relieve morning sickness with food

Eat a dry piece of toast or a cracker as the first thing in the morning

Eating a small piece dry toast or a cracker as the first thing in the morning can help relieve nausea by tricking the stomach to feel less empty. Besides, these two foods have no strong smell or taste making them less likely to boost feelings of nausea. Keep a packet of crackers next to your bed, so you can nibble on some after getting up and before getting out of bed.

Drink a lot of water to avoid dehydration

Morning sickness with frequent vomiting may be caused by dehydration. Thus, it is essential to get enough water to replenish the lost fluid. Drink at least 8 glasses of water a day. You can add some slices of lemon or lime or a few peppermint leaves if you don’t like plain water because of its boring flavor.

Eat smaller and more frequent meals within the day

Try to do this instead of three large meals. Eating too much in one go will make you sick. Some options are snacks, a piece of fruit, double crackers, yogurt or a handful of nuts are easy at hand.

Choose foods rich in protein and complex carbohydrates

Not only bring you and your baby plenty of beneficial nutrients, but these food groups also help ease nausea. Increase the intake of apples, nuts, celery, peanut butter, cheese, yogurt, fish, eggs and meat.

Avoid salt-and-fat-rich foods

Salt is a hydrophilic substance which attracts water from the blood leading to dehydration and stimulating nausea and vomiting. Fat-rich foods are difficult to digest, so there is a need of more acid to break down these fats causing acidity in the stomach which means contributing to vomiting.

Use ginger to relax the intestines

Ginger has been used as a natural remedy for easing morning sickness for thousands of years. It contains chemical compounds called shogaols and gingerols that can relax the intestines and prevent you from spitting out foods. One of the easiest ways to include ginger into your diet is making ginger tea. Add half a teaspoon of ginger powder into a cup of boiling water, stir well, let it stand for 10 minutes and then sip the tea slowly.

Other ways are drinking mint tea to inhibit the gag reflex, eating bananas to improve potassium levels and boost your energy, making lemonade to reduce acidity levels in the stomach, sucking on a clove to relieve nausea, chewing cumin seeds to improve digestion and sucking on ice cubes to relieve nausea and stay hydrated.

Relieve morning sickness with exercises and alternative treatments

Do yoga to practice deep breathing and relieve nausea

Yoga helps to relive stress and clear your mind of nausea feelings. Some of the best poses for the case: child’s pose, seated forward bend and pranayam.

Meditate each morning to reduce anxiety

Pregnant women often feel anxious during pregnancy, especially their first time. Stress worsen morning sickness and isn’t healthy for both you and your baby. Meditation is a great way to calm your mind and body.

Do some basic exercise to reduce the intensity of morning sickness

Exercise is an important part of a healthy life, even during pregnancy. Some women find exercise helps reduce morning sickness while others find it distracts them from nausea. Take a brisk walk outside to neutralize your metabolism and stimulate your appetite.

Try acupressure to relieve the symptoms of morning sickness

This traditional therapy can help ease the feeling of morning sickness which involves applying pressure to specific energy zones in the body to release negative energies.