Spinach is well-known for its nutritional value and remarkable
abilities to restore energy, increase vitality and improve the blood quality.
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| Vitamin C in spinach helps improve skin tone and regenerate new skin cells. |
Spinach is
high in vitamin B, C, E, potassium, magnesium, iron, calcium and omega-3 fatty
acids that are vital for hair growth. Iron existing in spinach plays a central
role in the function of red blood cells which help in carrying oxygen to hair
follicles. This is necessary for strong stands and healthy hair. Iron
deficiency leads to anemia causing hair loss. Because spinach is rich in iron,
it helps fight against hair loss. Drinking a glass of spinach juice daily is a
highly effective and natural way to prevent the thinning of hair.
Spinach is a
great source of vitamin A which improves the skin complexion and vitamin C
which plays an important role in the regeneration of cells. It repairs the
damaged skin and rejuvenates skin. Spinach is able to make the skin look
radiated due to a high content of vitamin K which reduces dark spots and
blemishes or even clears acne and dark circles.
Premature
ageing is a result of damaging free radical, so spinach is a good choice
because it is loaded with anti-oxidants that destroys these free radicals,
which cause wrinkles, fine lines and saggy on the skin. Thus, consuming spinach
on a regular basis results in younger skin. Vitamin B found in spinach can
protect the skin from harmful UV radiations, which leads to skin damage,
premature aging and skin cancer. Moreover, spinach is packed with anti-oxidants
which act as a natural sunscreen.
One cup of
spinach contains 5 ounces of water or 164 grams. The skin comprises cells which
rely on water to stay healthy, so if not getting enough water, the skin will
become taut, dry and flaky or even appear wrinkles.
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