Nowadays, more and more people are dealing with mental illnesses,
including stress, depression… particularly psychological crisis due to a stuffy
and complicated life. Sometimes, a crisis can lead to thoughts of suicide.
Therefore, learn to recognize these warning signs and stay readily-prepared to
overcome them.
Scream
internally
A major sign of psychological crisis is when you feel like screaming out loud and
driving out your anger, but are never given a chance to do so.
Feel trapped
You try to cry and eliminate your disappointment,
but instead of crying you gulp back your tears. Remember, it is not good for
your brain and cardio-vascular system. You had better cry out loud to release
your frustration.
Good days is
not the matter
No matter how wonderful your day begins, you
tend to cling on the past sadness. Remember, it is a sign of psychological crisis.
I’m not
interested
Another sign is that you are not interested
in your successes; even you just smile for the heck of them.
Desire for
being left alone
When you get
stuck and depressed, but you do not like to share with people around you,
or even get mad of receiving help from them. It is an exact time for you to
change and have mental health check.
Keep
re-asking yourself: “Where am I going with my life?”
You are never
happy or satisfied and try to find your mistake. It makes you feel negative
about your existence in this world. That’s it.
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