According to Traditional Chinese Medicine, the flesh of the longan
fruit (Long Yan Rou) is sweet in taste and warm in properties with fundamental
functions of nourishing blood and calming the spirit. It enters meridians of
heart and spleen which is used and indicated for syndromes such as vital energy
deficiency, neurasthenia, fatigue, insomnia, forgetfulness and fright.
According to
Traditional Chinese Medicine, the flesh of the longan fruit (Long Yan Rou) is sweet in taste and
warm in properties with fundamental functions of nourishing blood and calming the spirit. It enters meridians of
heart and spleen which is used and indicated for syndromes such as vital energy
deficiency, neurasthenia, fatigue, insomnia, forgetfulness and fright.
Read on
and find out some of its recipes in herbal
remedies.
Remedy 1: Supply vital energy and enrich blood
Ingredients: Dried flesh of longan fruit 15, Lotus seed 20g, Jujube berry
15g, Peanut 15g, Sticky rice 50g.
Usage: Cook porridge from all the ingredients splitting into two
servings: one in the morning and one in the late- afternoon. Use in 10-15 days.
Remedy 2: Nourish the heart and calm the spirit
Ingredients: Dried flesh 200g, Lotus seed 200g, Jujube berry 200g, Spiny date
seed 200g, Mountain yam rhizome 200g, Leaf of Indian coral tree 150g, Licorice
root 130g
Usage: Cook dried flesh, jujube berry and leaf of Indian coral tree
until a fluid consistency like glue obtained. Grind lotus seed, mountain yam
rhizome and spiny date seed into fine powder. Smash glue and powder together
and then make into corn-shaped pills. Take 20- 40 pills per day, dividing into
2 doses.
Remedy 3: Treat insomnia
Ingredients: Dried flesh 9g, Spiny date seed 9g, Euryale seed 15g
Usage: Decoct all the ingredients for tincture. Serve before bedtime.
Remedy 4: Treat blood deficiency, insomnia and fatigue
Ingredients: Dried flesh 16g, Chinese angelica root 12g, Milk-vetch root 12g,
Prepared Chinese foxglove root 16g
Usage: Decoct all the ingredients for tincture. One pack divided into
twice a day. Serve warm. Use in 10- 15 days.
Remedy 5: Stimulate appetite, stop night sweating and relieve
tiredness
Ingredients: Dried flesh 50g and Deer antler velvet 40g
Usage: Decoct dried flesh of longan fruit in water. Slice deer antler
velvet into small segments and then drop in the tincture. Boil again to mix
well. Let it cool down, shred and serve before bedtime and breakfast, 10g for
each time.
Remedy 6: Treat palpitation, fatigue, lower back and knees
tiredness and soreness
Ingredients: Dried flesh 15g, Chestnut 10- 20 seeds, Rice 50g and Sugar
Usage: Cook porridge from unshelled and brayed chestnut and rice. Dip
dried flesh of the fruit into done porridge and then add sugar to taste.
Remedy 7: Clear heat and calm the spirit
Ingredients: Same volume of dried flesh and lotus seed
Usage: Steam peeled-off lotus seed. Soak dried flesh in water for 10
minutes to soften it. Stir well the mixture of water, lotus seed- boiled water
and sugar. Boil it until sugar is dissolved. Add lotus seed and dried flesh and
then simmer in 10 minutes.
Remedy 8: Treat night sweating in children
Decoct all
these for tincture for daily use or eat the solid part.
Remedy 9: Supply vital energy for patients after prolonged
illnesses
Ingredients: Dried flesh 20g, Chinese soft shell turtle and Mountain yam
rhizome 20g
Usage: Stew cleaned turtle, dried flesh and mountain yam rhizome in a
bain-marie. Serve 2 to 3 times a week.
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