AMAZING BENEFITS OF PAPAYA

Papaya is ornamented in the five- fruit tray on the altar during Lunar New Year to symbolize the gratitude for the ancestor and the desire of happiness and lucky life. Besides, papaya has many amazing benefits for your health.

Reduce inflammation

Papaya fruit is rich in chymopapin and papain- two “wonderful” protein- tenderizing enzymes. It also contains a large source of vitamin A, C and carotene. All these help protect human body from rheumatoid arthritis and reduce inflammation. This is the greatest reason why you should prepare papayas for your daily meal.

Balance intestinal flora

Antibiotics is a factor which can destroy useful bacteria in your digestive system. Papaya juice helps your body gain these lost bacteria. Therefore, try to eat papaya as much as possible after antibiotics treatment.

Reduce nausea

Papayas contain a variety of enzymes which help digest food and balance stomach acids. Eating this fruit can reduce nausea, including morning sickness. Do not hesitate to enjoy some slices of papaya if you are seeking for a natural treatment.

Support eyesight

With high amount of vitamin A and beta carotene, papayas help support eyesight; even improve your visual acuity. Drink papaya juice or add some slices to your favorite fruit salad in case you want to nourish your “window to the soul.”

Reduce stress

Results from many studies have shown that vitamin C plays an important role in regulating stress hormones flow in the body, leading to lower stress. Provide a great source of vitamin C for your body by having papayas after a hard day of work.

Reduce menstrual cramps

Is it very difficult for you to experience menstrual cramps? Here is a tip for you: Add a papaya leaf, tamarind and salt to a glass of water, then boil it. Despite unpleasant taste, it will make you feel much better.

Fight against cancer

Papain has been proven as a key to relieve the side effects of cancer treatment, including difficulty in swallowing and fever blister after chemotherapy. Eating papaya also boost the performance of the immune system and help fight against cancer.

Prevent blood clots

Fibrin in papayas helps prevent blood clots caused by smoking and taking contraceptive pills. However, it is advisable for you to get rid of smoking first.