Whether you’re a lifelong smoker or a smoking hater, you can still
cause damage to your lungs by living in the environment of alerting air
pollution or even in a small surrounding of regular smokers. Lungs are an
important organ in the body because you can’t live for mere minutes without
air. Therefore, it is crucial to keep your lungs healthy to ensure that they
can function properly.
A three-day
plan of 5 simple steps to purify your lungs is recommended below, but remember
that the only rule here is staying away from cigarettes.
 |
| Be stick to the plan to see the changes of your lungs. |
Step 1: Before
breakfast, you need to drink 300ml of water and two squeezed lemons.
Step 2:
Between breakfast and lunch, consume 300ml of carrot juice. This juice will
help alkalize your blood during three-day cleansing.
Step 3:
During lunch time, drink 400ml of veggies juice which is rich in potassium such
as bananas, sweet potatoes, tomatoes… Potassium acts a great purifying tonic.
Step 4:
Before bedtime, drink 400ml of cranberry juice which is loaded with potassium.
This juice will help you fight against bacteria that cause infections in the
lungs.
Step 5:
Whenever you have free time, drink 300ml of pomelo juice or pineapple juice.
Repeat for 3
days and then enjoy breathing.
No comments:
Post a Comment