TOP 10 SUPERFOODS FOR HIGH BLOOD PRESSURE

High blood pressure, also known as hypertension is a serious health problem in which the blood pressure in the arteries is persistently elevated leading to heart attack, stroke, kidney failure, eye damage…

Hypertension results from genetic factors, obesity, high salt intake, birth control pills, kidney disease… Medication is often prescribed, but the first line of treatment for hypertension is lifestyle modifications, including dietary changes, physical exercise and weight loss.

In this article, top 10 super foods or home remedies for high blood pressure treatment are listed below.

1. Lemons

Lemons help keep blood vessels soft and pliable by removing any rigidity that lowers high blood pressure. Moreover, a great source of vitamin C- an antioxidant- found in lemons helps to reduce the risk of heart failure and balance the harmful effects of free radicals.

Drink a cup of warm water with the extract from half a lemon in the morning on an empty stomach.

2. Watermelon seeds

Cucurbocitrin- a chemical compound exists in watermelon seeds- helps broaden the blood capillaries and improve kidney functioning. This in turn reduces blood pressure levels and supports a lot with arthritis.

3. Garlic

Many studies have shown blood pressure lowering effects of garlic. It helps control high blood pressure and reduce cholesterol levels. Garlic also helps pacify blood vessels by promoting the production of nitric oxide and hydrogen sulfide.

4. Bananas

Bananas are choked up with potassium which lessens the effect of sodium. As a result, high blood pressure can be managed. Therefore, try to eat one to two bananas a day to see the miracle.

5. Celery

The high level of the phytochemical 3-N-butylphthalide found in celery greatly helps take high blood pressure in control. Phthalides can relax the muscles in and around arterial walls, thereby producing more space and allowing the blood to travel without difficulty. In addition, it can lower the stress hormones that press blood vessels, which leads to hypertension.

6. Coconut water

Those with hypertension need to keep their bodies hydrated. It is great to drink 8-10 glasses of water every day. Coconut water can even make more changes because of a high source of potassium, magnesium and vitamin C which decrease systolic blood pressure.

7. Cayenne peppers

Cayenne pepper helps smooth blood flow by giving a kick to clumping platelets in the vessels. By adding some to your favorite vegetable salad or a pinch to a bowl of soup, you are giving yourself a chance to control your condition.

8. Onion juice

Onions have been proven the effect of reducing blood pressure because of the presence of an antioxidant flavonol named quercetin. Try to eat one raw onion or mix one-half teaspoon of onion juice and honey to serve twice a day for one to two weeks.

9. Honey

Honey has a calming effect on blood vessels; thereby it can give you a hand to fight against hypertension.

10. Fenugreek seeds

Due to the high potassium and dietary fiber content, these seeds can be an effective ingredient for lowering high blood pressure.

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