SIMPLE 7-DAY DIET PLAN FOR QUICK WEIGHT LOSS

If you want to melt up your weight, a perfect diet plan should be prepared. In this article, a tested program by planners is recommended. Read on, weight loss comes in handy, but remember the only rule here is- stick to the plan seriously.

Weight loss seems to be not so difficult as you thought.

Day 1

Breakfast - Quinoa cereal or simple walnut oatmeal

Lunch - A turkey sandwich or fresh vegetables

Dinner – Salmon, brown rice and fresh veggies

Day 2

Breakfast – Yogurt with fresh berries or asparagus quiche without the crust

Lunch – Chicken soup or pasta with leafy salad

Dinner – Quinoa skillet with vegetables or vegetable burger

Day 3

Breakfast – Fresh berry parfait or egg with muffin

Lunch – Lentil salad or turkey and cheese wrap

Dinner – Stir-fried turkey or black beans with quinoa

Day 4

Breakfast – Tomato and cheese slices on brown bread or strawberry yogurt

Lunch – Tuna with bulgur salad or thin crust pizza with toppings or pear and pecans

Dinner – Chicken roast or crispy baked potatoes with grilled chicken

Day 5

Breakfast – Tomato scramble, muffin crostini or western omelet

Lunch – Tuna salad with healthy soup or pasta

Dinner – Bell pepper pizza, sweet potatoes with vegetables or stir- fried tofu

Day 6

Breakfast – Cooked cereal with blueberries or egg white omelet or goat cheese fritters

Lunch – Mixed vegetable salad, avocado roll with turkey or cranberry and turkey roll ups with whole- wheat tortillas

Dinner – Chicken salad, turkey pasta with ricotta or barbecued chicken and beans

Day 7

Breakfast – Fruity yogurt with nuts or eggs with mushrooms

Lunch – Tuna salad, baked potato with broccoli or chicken tostada

Dinner – Pasta with green beans, sweet potato with turkey and pork tenderloin