The liver is
a vital organ located in the upper- right portion of the abdomen, below the
diaphragm. It has a wide range of functions, including regulating the
composition of blood, flushing out harmful toxins from the blood as well as
processing and converting nutrients absorbed by the intestines during digestion
into forms that can be used by the body. The liver also stores some nutrients
such as vitamins, iron and other minerals.
An unhealthy
lifestyle, including diet can overload the liver, leaving it unable to process
toxins and fat properly. This in turn increases the risk of obesity,
heart-related diseases, chronic tiredness, headaches, digestive problems and
many other health problems.
Therefore,
it is very important to keep the liver healthy and function as the tasks it
must do. One of the best ways is using natural remedies to rejuvenate and
detoxify your liver.
Read on and
find out top 10 liver-cleansing super foods.
Garlic
Garlic helps
activate enzymes in the liver that can remove toxins from the body. It also
contains allicin and selenium- the two compounds aid in liver-cleansing process
and protect the liver from toxic damage. Moreover, garlic lowers cholesterol
and triglyceride levels that overload the liver and diminish its functions.
Grapefruit
A great
source of vitamin C, pectin and antioxidants present in this fruit also
supports the cleansing process of the liver. It contains glutathione, a
powerful antioxidant that helps defeat free radicals and purifies the liver. It
is advisable to drink a glass of grapefruit juice or enjoy the whole in your
daily breakfast.
Lemons
An
antioxidant D- Limonene and a high amount of vitamin C found in lemons help the
liver produce more enzymes aiding digestion and detoxification. Lemons also
boost the liver absorb minerals.
Green tea
Drinking
green tea on a regular basis helps your body remove toxins and fat deposits while
keeping you well-hydrated as well as preventing liver cancer due to a high
content of antioxidants and catechins in green tea.
Avocados
Avocados
contain potent chemicals that may reduce liver damage. This fruit is loaded
with glutathione- a compound helps to cleanse harmful toxins and keep the liver
work efficiently.
A high
amount of monounsaturated fat in avocados reduces bad cholesterol and increases
good cholesterol in the blood. In addition, avocados are packed with many
minerals, vitamins and nutrients that keep the overall liver healthy and help
break down fats.
Turmeric
Turmeric is
an amazing herb which brings many health benefits. It activates enzymes in the
liver that aid detoxification and helps regenerate damaged liver tissues.
Tips: Mix ¼
tsp of turmeric powder in a glass of water and boil it. Drink the mixture twice
a day for a couple of weeks.
Apples
An apple a
day can keep doctors at bay. Apples are rich in pectin- a soluble fiber helps
cleanse toxins in the digestive tract and cholesterol in the blood- which
prevents the liver from being overloaded.
Moreover,
apples contain a natural cleansing nutrient called malic acid which can remove
carcinogens and other types of toxins from the blood.
Walnuts
Walnuts are
high in amino acids and omega-3 fatty acids that aid the cleansing process and
maintain the proper functions of the liver.
You can
munch on walnuts as a daily snack or just sprinkle them over a salad, dishes or
soup.
Broccoli
Being rich
in glucosinolates, broccoli can dissipate carcinogens and other harmful toxins
in the body. It also contains a high fiber content which supports the digestion
process. Moreover, it is loaded with fat-soluble vitamin E- an important
antioxidant helps the liver to carry out its functions.
Beetroots
High in
plant flavonoids and beta-carotene, beetroots are considered as a powerful food
for cleansing and supporting liver function.
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