HOW TO USE FENUGREEK SEEDS TO TREAT DIABETES

Fenugreek seeds are a versatile ingredient that has long been used in cooking, especially curries and other Indian recipes, and Traditional Medicine to stabilize blood glucose levels and fight diabetes. 

                Studies have shown that fenugreek seeds are rich in soluble fiber, which helps reduce blood sugar by slowing down the digestion of carbohydrates and the absorption of sugar from your diet and at the same time influencing the release of insulin.

If you’re craving for crunchy mid-day snack or a need for staving off diabetes, fenugreek seeds will be right there for you. Studies have shown that fenugreek seeds are rich in soluble fiber, which helps reduce blood sugar by slowing down the digestion of carbohydrates and the absorption of sugar from your diet and at the same time influencing the release of insulin.

In one study, Indian researchers found that including 100 grams of defatted fenugreek seed powder in daily diets of patients suffering from type 1 diabetes significantly lowered their fasting blood sugar levels, improved sugar tolerance and reduced total cholesterol, LDL or “bad” cholesterol and triglycerides. According to another study, adding 15 grams of fenugreek seed powder to a meal eaten by patients with type 2 diabetes decreased the growth in post-meal blood sugar.

What other health benefits does it have?

Fenugreek seeds contain a great source of vitamins, minerals and antioxidants that help protect cells in the body from damage caused by free radicals. For centuries, these seeds have been using for breast-feeding mother to help stimulate milk production. Moreover, they are also used as a cheap herbal remedy for colds and sore throat due to their powerful antiviral properties.

How can I use fenugreek seeds to fight diabetes?

Method 1: Dry-roast fenugreek seeds by putting them in a large skillet and heating on medium-high temperature for 1 to 2 minutes, stirring frequently. Add 1 to 2 teaspoons of these roasted seeds to Indian curries or Asian stir-fried dishes.

Method 2: Steep 2 teaspoons of dried fenugreek seeds and leaves in a cup of boiling water for 10 minutes. Strain the liquid and drink it twice a day to help reduce blood sugar levels.

Method 3: Steep 4 teaspoons of fenugreek seeds in a cup of boiling water for 30 minutes to produce a tincture. Take half a teaspoon of the tincture 3 times a day.

Cautions: Consult your doctor if you plan to use fenugreek to treat diabetes. As other blood glucose-reducing herbs, there is a risk of a too-low-blood glucose (hypoglycemia).