7 AMAZING HEALTH BENEFITS OF DANDELION

Dandelion leaves and flowers have been used to heal wounds and other types of diseases.

Dandelion leaves and flowers are used to heal wounds.

While many people think of the dandelion as a pesky weed, it has many important health benefits. Its leaves and flowers have healing and nutritional properties. Dandelion is found throughout the world (a genus in the daisy family, botanically known as Lactuca), so everyone can enjoy the beauty and health benefits of its leaves. Dandelion is frequently seen as a flavoring in salads and a high- protein food. Its leaves are abundant in calcium, iron, magnesium, phosphorus, potassium and manganese and vitamins A, C, E, K, B1, B2 and B6. Its root contains calcium, iron, potassium, sulphur, silicon, magnesium, chlorophyll and phosphorus. Some of the health benefits are mentioned below.

1. Skincare

Dandelion milk, also called dandelion sap is used for the treatment of skin diseases caused by microbial and fungal infections. The sap has germicidal, insecticidal, fungicidal and highly- alkaline properties, thus it is used on ringworm, eczema and other itchy complaints.

2. Diabetes

One of great health benefits of dandelion is that it stimulates the pancreas to generate insulin. Dandelion is considered as a natural diuretic which helps remove excessive amount of sugar in the body as well as eliminate sugar accumulated in the kidneys that most diabetic patients are susceptible to.

3. Cancer

Health benefits of dandelion have been known in many Traditional Medicine documents, including the Native American, Arabian and Chinese. Breast and prostate cancers may respond well to the treatment with dandelion. Studies have shown that its root has a great impact on cancer cells that are against chemotherapy without damaging other healthy cells.

4. Bone health

Dandelion is rich in calcium which is vital for the growth and strength of bones. It also contain a number of anti- oxidants such as vitamin C and luteolin, which help protect bones from toxic free radicals that cause bone weakness, loss of density and early ageing.

5. Liver disorders

Dandelion can improve the operation of liver by stimulating the liver in a natural way and promoting digestion. Chemicals found in dandelion dispel toxins from the body, rebalance electrolytes and reestablish hydration. Due to its bad taste, you can add some dandelion leaves to your salads or vegetables. Naturally, you don’t recognize its taste and enjoy all its benefits.

6. Digestion disorders

Dandelion can improve appetite, so if you are on diet, it is advisable to avoid it. However, dandelion is the best choice for boosting the health of your digestive system. Inulin and mucilage available in dandelion have soothing effects on the digestive tract and anti- oxidants which absorb toxins from food and support the growth of beneficial gut bacteria as well as suppress the bad ones.

7. Urinary disorders

Due to its diuretic property, dandelion enhance a good urinary health which helps detoxify and eliminate toxic substance in kidneys and inhibit the microbial growth in the urinary tract.