BITTER GOURD- A “SWEET” HEALTH SECRET

As believed to be the most bitter among all vegetables, bitter gourd (or bitter melon) has been used not only in many countries’ cuisine but also as a folk remedy in Traditional Medicine.

 A glass of bitter gourd juice every day helps melt up your weight.

As believed to be the most bitter among all vegetables, bitter gourd (or bitter melon) has been used not only in many countries’ cuisine but also as a folk remedy in Traditional Medicine.

Although most people don’t like its bitter taste, bitter gourd actually brings many health benefits. Read on and find out some of them.

Increased immunity

A healthy immune system is vital for fending off infections and diseases. That is the topmost benefit of bitter gourd. You can boil bitter gourd in water and drink the water every day. Bitter gourd is highly rich in vitamin C- a powerful anti- oxidant that helps to remove free toxic radicals in the body.

Respiratory disorders

Those with symptoms such as cold, cough and asthma are recommended to drink bitter gourd juice or eat raw.

Make a habit of consuming a glass of fresh bitter gourd juice before breakfast for the best results.

Type II Diabetes Treatment

Bitter gourd contains at least three anti- diabetic substances including charantin- which has been proved to have a blood sugar- lowering effect- vicine and an insulin- like compound called polypeptide-p. All these substances either work individually or together to help reduce sugar levels in the blood.

Weight loss

Bitter gourd is very low in calories but rich in anti- oxidants which help flush out toxins in the body. Regular consumption of bitter gourd juice has been confirmed to aid weight loss and maintain a slimmer and healthier body.

Eyesight booster

A substance named beta- carotene found in bitter gourd is very useful in alleviating eye infections as well as enhancing visual acuity.

Constipation treatment

Fibers in this fruit help promote functions of the digestive system and prevent constipation.

Cardiovascular diseases prevention

Bitter gourd helps in reducing cholesterol levels which means lowering the risk of heart- related diseases. It is essential to add this fruit to your daily diet to enjoy a healthy life.

Not only does it bring great health benefits but also helps you obtain a shine black hair and a glowing skin.